Maintaining proper nutrition can be a hassle. Whether it’s keeping track of countless pills or preparing complicated …
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Best Post Workout Smoothie: 5 Great Recipes to Restore Muscle Mass and Energy
by Etta Badoeby Etta BadoeDuring a tough workout, your body uses protein and carbohydrates that are necessary for muscle growth and …
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Whether your goal is to build muscle, lose weight, or gain endurance, sound nutrition is key to …
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Tropical Smoothie Post Workout: Quick and Easy Recipe Who doesn’t love a smoothie? Many athletes enjoy a …
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Sea Moss Smoothie: 7 Age-Defying Benefits
by Helen Jahnby Helen JahnSea Moss Smoothie: 7 Age-Defying Benefits Sea moss is a type of red algae that grows naturally …
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Energy Powder for Smoothies: Enhancing Effectiveness with Supplements
Energy Powder for Smoothies: Smoothies are trending, and they have become the go-to beverage for people who …
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1 banana 5 ice cubes ¾-1 cup unsweetened almond milk (or cow’s milk, coconut milk, etc) 1 …
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To make this smoothie, you will need: ● ORANGE JUICE: two cups of orange juice, you can use your …