Home For Energy Best Post Workout Smoothie: 5 Great Recipes to Restore Muscle Mass and Energy

Best Post Workout Smoothie: 5 Great Recipes to Restore Muscle Mass and Energy

A post workout smoothie is a tasty, filling snack that can also serve as a nutritional pick-me-up packed with healthy protein and carbohydrates. Choose any of our five best post workout smoothie recipes, enhanced with our favorite sea moss gel, and get your body back in fighting shape.

by Etta Badoe
woman drinking best post workout smoothie in early morning after exercise

During a tough workout, your body uses protein and carbohydrates that are necessary for muscle growth and the maintenance of energy stores.  It’s vital that you replace these lost nutrients, and a nutritious smoothie is a convenient solution to this problem.  Not only are smoothies easy to prepare, but they offer lots of room to play with ingredients and recipes.  The best post workout smoothie is both delicious and packed with nutrition.  Even better, you can enhance your smoothie with sea moss for an extra dose of nutrients and a metabolic boost.  Just choose your ingredients, power up your blender, and begin.

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The best post workout smoothie is packed with protein

This peanut butter and banana smoothie from Allrecipes is a protein-packed treat. It’s tasty, nutritious and can be customized to suit your tastes and needs. You can substitute almond or soy milk or even add Greek or flavored yogurt for an extra protein boost. Experiment with nut butters or add a little cocoa powder or Nutella. For an iron boost, you can blend in spinach or kale.

Peanut Butter Banana Smoothie:


2 bananas

2 cups of milk

½ cup of peanut butter

2 Tbsp honey

2 cups of ice

2 Tbsp Yemaya Organic Sea Moss Gel

Your best post workout smoothie should include healthy, protein-rich foods like yogurt, milk, natural peanut butters, nuts, or even tofu.  We know that protein is an essential macronutrient. It helps build muscle, and it helps develop healthy hair, blood, and antibodies. The recommended dietary allowance (RDA) is 0.8 grams of protein for every kilogram or 2.2 pounds in body weight. So, a person weighing 150 pounds would require about 54 grams of protein each day. You can use the USDA National Agricultural Library’s daily requirement calculator to calculate your daily protein requirement.

Making smoothies a part of your post workout routine carries other important benefits. It can help you spread your protein intake throughout the day so that you don’t focus on just one meal or one type of protein. The current dietary guideline recommends eating several different protein-rich foods, including vegetables, nuts, seeds, and soy products, and these are all healthy additions to the best post workout smoothie. Be sure to choose protein-rich foods that are low in saturated fats and processed carbohydrates, but rich in important nutrients.

Smoothies of different falvors.

The best post workout smoothie comes with sea moss gel

Yemaya Organic is a notable producer of high-quality, organic sea moss gel sourced from St. Lucia and available in a variety of flavors.  Adding Yemaya Organic Sea Moss Gel to your smoothie can offer some remarkable health benefits, and sea moss is a superfood that is rapidly gaining popularity among celebrities and influencers.

The list of sea moss benefits is a long one:

  • Sea moss is rich in thyroid-supporting iodine.
  • Some studies show that sea moss may reduce cancer risk. 
  • Sea moss can promote weight loss as it contains fucoxanthin, which helps to break down fat while it reduces fatigue.
  • Sea moss is a good source of protein that contains all the essential amino acids.
  • It’s low in cholesterol, sodium, and sugar, and packed with fiber and antioxidants.
  • Sea moss boosts the immune system.
  • Sea moss supports a healthy gut microbiome.
sea moss gel.

Yemaya Organic offers a sea moss gel that comes with a neutral flavor, and you can find organic wildcrafted sea moss on their website if you want to create your own gel at home. 

The best post workout smoothie is delicious and easy to make

This creamy banana-strawberry split smoothie from Allrecipes is a tasty treat that comes packed with protein and fiber. Fiber is a non-digestible carbohydrate that stabilizes blood sugar levels and keeps you full for longer periods of time, reducing the temptation to reach for less nutritious snacks.  It’s also packed with healthy carbohydrates.

A healthy carbohydrate-rich meal can rebuild depleted glycogen stores, so you are fueled up and ready for your next workout. Experts recommend that you consume 0.5 to 0.7 grams of carbohydrates for every pound of body weight. A 150 lb. person requires 75 to 105 grams of carbohydrates per day.

chocolate energy smoothie

Creamy Banana Strawberry Split Smoothie:


1 cup almond milk

1 chopped banana, frozen

¾ cup strawberries

1 scoop vanilla protein powder

1 Tsp vanilla extract

1 Tsp honey

1 Tsp ground flax seed

1 Tsp grounds chia seeds

½ Tsp ground cinnamon

3 Tbsp Yemaya Organic Sea Moss Gel

You can also try this Green Monster Smoothie for a healthy boost.  You can blend spinach, banana, peanut butter, plain yogurt, and milk together to make a high-protein, high-carbohydrate snack. This best post workout smoothie comes with 24 grams of protein and 56 grams of carbohydrates to aid muscle repair and restore energy.

Green Monster Smoothie:


1 cup fat-free milk

½ cup fat-free plain yogurt

1 banana frozen and chunked

1 Tbsp natural peanut butter

2 cups fresh spinach

2 Tbsp Yemaya Organic Sea Moss Gel

1 cup ice cubes (optional)

The Antioxidant Powerhouse Smoothie from The Wellnest is a potent health-booster with its addition of sea moss and berries.  The ingredients in this best post workout smoothie promote healthy digestion, brain health, and strong bones. Its milk and Greek yogurt content makes it a great source of protein and a reliable post workout go-to smoothie.

Antioxidant Powerhouse Smoothie:


¼ cup Pomegranate Juice

½ cup Milk

1 cup 2% Greek Yogurt

1 cup Frozen Mixed Berries

2 Tbsp flaxseeds

2 Tbsp Yemaya Organic Sea Moss Gel


Best Post Workout Smoothie: 5 Great Recipes to Restore Muscle Mass and Energy is an (SmoothieProfessor) original article.

Make playfulness part of your best post workout smoothie recipe

This Vanilla Cherry Smoothie is rich in superfoods, and it contains cherries, pomegranate juice, flaxseeds, and sea moss gel. It’s also a good source of protein, and drinking this smoothie after a tough workout can repair muscle damage while it serves as an excellent source of antioxidants.

Vanilla Cherry Smoothie


¼ cup tart cherry juice or pomegranate juice

½ cup unsweetened vanilla almond milk

½ cup fresh/ frozen pitted cherries

1 small beet, peeled and steamed

¼ cup of oats

1 Tbsp chia seeds

2 Scoops vanilla protein powder

1 Tbsp Yemaya Organic Sea Moss Gel

Even the simplest recipe can create the best post workout smoothie

The beauty of smoothies is that they are simple to create but offer tremendous variety when it comes to flavor. They can be modified or embellished, and you never need to have the same smoothie twice. Smoothies are a great source of protein, carbohydrates, and sound nutrition, but adding a serving a sea moss gel can give any smoothie a healthy boost.  With all the variety and health-promoting properties that the best post workout smoothie has to offer, you are sure to reach your fitness goals when you make it part of your routine.

Further reading:

Discover: 22 Sea Moss Benefits: Full Guide  

BBC: Top 5 health benefits of sea moss

Forbes: What To Eat After A Workout

Important Note: The information contained in this article (Best Post Workout Smoothie: 5 Great Recipes to Restore Muscle Mass and Energy) is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional to determine its safety and probable efficacy in terms of your individual state of health.

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