Sea Moss Smoothie: 7 Age-Defying Benefits
Sea moss is a type of red algae that grows naturally on the Atlantic coast of Europe, North America, and the Caribbean Islands. Also called Chondrus crispus and Irish moss, it is the only natural source of carrageenan, a food-thickening agent that has been used in soups, ice cream, and baby formula for many years.
This edible sea plant is also a potent superfood, with age-defying benefits from improved immune function to smoother skin. Sea moss has been cultivated for centuries, and has long been a part of folk medicine. It is a favorite on the islands of the Caribbean, where it is prepared in drinks believed to improve virility.
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Did you know that you could put sea moss in a smoothie?
Sea moss has been trending online as health enthusiasts eager to reap the benefits of this superfood look for tasty ways to consume it. Sea moss is available in supplement form as a powder, in capsules, and as a gel. You can even purchase raw, wildcrafted sea moss and prepare it as a gel at home with a few simple steps.
One of the best ways to get your dose of sea moss is in a smoothie. Sea moss smoothies are easy to prepare, delicious, and packed with health benefits. You can find a wide array of creative recipes online, including this simple Detox Berry smoothie from Yemaya Organic:
Ingredients:
4 Tbsp Yemaya Sea Moss Gel
1 medium banana, cut into pieces
2 cups berries – blueberries, strawberries
½ cup crushed ice
2 cups plain yogurt
¼ cup honey
Instructions:
Combine the ingredients in a blender and blend until smooth. Enjoy!
Yemaya Organic is a notable New York-based supplement company that offers wildcrafted sea moss, sea moss capsules, and 100% organic sea moss gel. Yemaya’s sea moss gel is made with zero preservatives and is available in various fruit flavors. All sea moss products from this standout brand are ethically sourced from St. Lucia, and Yemaya is dedicated to providing environmentally friendly superfoods that support a healthy lifestyle.
Sea moss is a rising star
Sea moss is a rising star in the world of superfoods, and the sea moss smoothie is a favorite among celebrities, influencers, and everyday health enthusiasts. It is an excellent source of vital minerals, containing 92 of the 102 minerals our bodies require. Keep reading to discover 7 great age-defying benefits of sea moss.
1. A sea moss smoothie can help you lose weight.
The iodine content of sea moss supports the thyroid to produce hormones that regulate metabolism. Since excess iodine can be harmful to your thyroid, you don’t want to overdo it, but 4 grams of sea moss per day is generally considered safe. Sea moss also contains a fat-busting compound called alginate that binds to fat cells and prevents them from being absorbed by the body. With only about five calories for a 10-gram serving, this superfood is a great option if you’re trying to lose weight.
2. A sea moss smoothie can help you fight inflammation.
Chronic inflammation damages tissues and organs over time, and it even ages skin. Sea moss is rich in EPA and DHA Omega-3 fatty acids, which fight inflammation and lower your risk of heart disease. Sea moss is perhaps the best plant source of EPA and DHA, and you can find many vegan and vegetarian sea moss smoothie recipes online.
3. A sea moss smoothie is a potent source of antioxidants.
Sea moss contains beta-carotene, a potent antioxidant that is also found in orange, yellow, and green fruits and vegetables. Antioxidants fight tissue-damaging free radicals in the body, and they are some of the most potent age-defying ingredients in a healthy diet. A diet rich in antioxidants can lower your risk of cancer, diabetes, and certain brain disorders.
4. A sea moss smoothie can support your gut.
Sea moss contains helpful live bacteria and prebiotics that promote gut health by supporting your gut microbiome. (Prebiotics are a food source for the ‘good bacteria’ that live in your large intestine.) The helpful microorganisms in your gut fight harmful bacteria, help your body absorb vital nutrients and perform a long list of functions related to multiple body systems. For example, a healthy gut microbiome supports healthy digestion, immune function, and even brain health. Sea moss is also a good source of fiber and, as a ‘mucilaginous’ food, it soothes the mucus membranes of your digestive system.
Sea Moss Smoothie: 7 Age-Defying Benefits is an original (SmoothieProfessor) article.
5. A sea moss smoothie can support your immune system.
Your immune system protects your body from disease-causing pathogens such as bacteria and viruses. Some immune cells even fight cancer. About 70% of your immune system is located in your gut, and sea moss boosts your immune function through its support of a healthy gut microbiome. This edible sea plant is even thought to have antiviral and antibacterial properties of its own, and it contains immune-boosting nutrients like zinc and iron.
6. A sea moss smoothie can improve insulin sensitivity.
High blood glucose can damage tissues over time, and sugar spikes can even age your skin. Sea moss contains a potent antioxidant called fucoxanthin, which is thought to help increase insulin sensitivity and reduce sugar spikes and crashes. When your blood sugar is stabilized, you’ll find that you have more energy throughout the day to do all the things you love.
7. A sea moss smoothie can help you get glowing skin.
The vitamin A, vitamin K, magnesium, and Omega-3 fatty acid content of this edible sea plant helps your skin to stay hydrated and healthy. Sea moss also supports the production of keratin and collagen, the proteins that give your skin its elasticity. The anti-inflammatory and antimicrobial properties of sea moss may even help to fight acne, and this potent algae is sometimes applied topically as part of certain skin treatments.
You can enjoy a delicious, guilt-free sea moss smoothie at home
Sea moss is a rising star in the world of superfoods, with a long list of health benefits and age-defying properties. From a healthier immune system to smooth, glowing skin, the upside of this powerful sea plant has inspired an explosion of supplement sales and delicious seas moss recipes.
Luckily, sea moss smoothies can be prepared in minutes, with no fuss and minimal cleanup. This tasty treat packs a heavy nutritional punch, and can help you get glowing skin while you support your immune system and even your heart. With so many benefits in such a small package, sea moss is this year’s biggest health winner.
Further reading:
Discover: 22 Sea Moss Benefits: Full Guide
BBC: Top 5 health benefits of sea moss
Health: Does Sea Moss Have Health Benefits? Here’s What a Nutritionist Says
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
