An upset stomach can leave you feeling uncomfortable, sluggish, and unable to enjoy your day. Whether caused by indigestion, inflammation, or stress, natural remedies like honey can help soothe digestive discomfort. Honey is antibacterial, anti-inflammatory, and rich in antioxidants, making it an excellent ingredient for calming the stomach, reducing irritation, and promoting gut healing.
In this article, we’ll explore five delicious honey-infused smoothie recipes that help soothe an upset stomach while providing essential nutrients. These smoothies combine honey with gut-friendly, anti-inflammatory, and digestion-boosting ingredients to create nourishing, gentle blends that promote stomach relief and overall digestive health.
1. Honey & Banana Digestive Comfort Smoothie
A creamy, gut-friendly smoothie that calms an upset stomach and supports digestion.
Ingredients:
- 1 frozen banana (adds prebiotic fiber and natural sweetness)
- 1 cup unsweetened almond milk (gentle on digestion)
- 1 tablespoon raw honey (soothes inflammation and coats the stomach)
- ½ cup plain Greek yogurt (rich in probiotics for gut health)
- ½ teaspoon cinnamon (anti-inflammatory and reduces bloating)
- ½ cup ice
Instructions:
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Why it works:
Honey coats the stomach lining and reduces irritation, while Greek yogurt introduces probiotics that promote a healthy gut microbiome. Banana provides prebiotic fiber, and cinnamon helps ease digestive discomfort.
2. Green Honey & Ginger Detox Smoothie
A fiber-rich, cleansing green smoothie that flushes out toxins and soothes the digestive system.
Ingredients:
- 1 cup spinach (rich in fiber and gut-friendly antioxidants)
- ½ green apple (provides prebiotic fiber and natural sweetness)
- ½ cucumber (hydrating and eases digestion)
- 1 tablespoon raw honey (natural antibacterial and digestive aid)
- Juice of ½ lemon (stimulates digestion and detoxifies)
- ½ teaspoon grated ginger (anti-inflammatory and relieves nausea)
- 1 cup coconut water (natural electrolytes for hydration)
- ½ cup ice
Instructions:
- Add all ingredients to a blender.
- Blend until smooth and well combined.
- Serve chilled and enjoy.
Why it works:
Spinach, apple, and cucumber hydrate and cleanse the digestive tract, while honey and ginger reduce bloating and nausea. Lemon juice stimulates digestion, making this a natural detoxifier.
3. Tropical Honey & Pineapple Gut-Soothing Smoothie
A refreshing, enzyme-rich smoothie that reduces gut inflammation and supports digestion.
Ingredients:
- 1 cup fresh or frozen pineapple chunks (contains bromelain, an enzyme that aids digestion)
- ½ banana (adds prebiotic fiber and creaminess)
- ½ cup coconut milk (soothes the gut lining and promotes digestion)
- 1 tablespoon raw honey (calms the stomach and reduces inflammation)
- ½ teaspoon turmeric (anti-inflammatory and supports gut healing)
- ½ teaspoon flaxseeds (provides fiber and omega-3s)
- ½ cup ice
Instructions:
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy.
Why it works:
Pineapple’s bromelain supports digestion, while honey’s antibacterial properties soothe the stomach. Turmeric and flaxseeds provide anti-inflammatory benefits, making this smoothie perfect for gut healing.
4. Honey & Berry Antioxidant Smoothie
A delicious, berry-packed smoothie loaded with antioxidants to support gut health and relieve stomach discomfort.
Ingredients:
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 cup unsweetened oat milk (prebiotic-rich and gut-friendly)
- 1 tablespoon raw honey (soothes stomach irritation and promotes gut health)
- ½ teaspoon chia seeds (fiber-rich and supports digestion)
- 1 tablespoon almond butter (healthy fats to protect the gut lining)
- ½ teaspoon vanilla extract (adds natural sweetness)
- ½ cup ice
Instructions:
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Serve chilled and enjoy.
Why it works:
Berries provide antioxidants and fiber to support a healthy digestive system, while honey reduces stomach inflammation. Chia seeds and oat milk act as prebiotics, nourishing beneficial gut bacteria.
5. Honey & Mint Digestive Reset Smoothie
A refreshing, digestion-boosting smoothie designed to soothe the gut and relieve stomach irritation.
Ingredients:
- 1 cup brewed and cooled chamomile tea (anti-inflammatory and calms digestion)
- ½ cup celery (provides fiber and hydration)
- 1 tablespoon raw honey (coats the stomach lining and reduces acidity)
- Juice of ½ lime (enhances liver function and digestion)
- ½ teaspoon grated ginger (reduces bloating and inflammation)
- 5-6 fresh mint leaves (relieves bloating and promotes digestion)
- ½ cup ice
Instructions:
- Brew chamomile tea and let it cool.
- Add all ingredients to a blender.
- Blend until smooth and well combined.
- Serve immediately and enjoy.
Why it works:
Chamomile and honey work together to calm digestive inflammation, while celery provides hydration and fiber for digestion. Mint and ginger help soothe the stomach and reduce cramping, making this an ideal digestive reset smoothie.
Why Honey for Soothing an Upset Stomach?
Honey is a natural remedy for digestive discomfort, known for its antibacterial, anti-inflammatory, and soothing properties. It coats the stomach lining, reducing irritation caused by acid reflux, indigestion, or infections. Honey also contains prebiotics, which nourish gut bacteria and promote a balanced microbiome. Additionally, honey’s antioxidant compounds help reduce gut inflammation and support long-term digestive health. By adding honey to smoothies, you can enjoy its stomach-soothing benefits while pairing it with other gut-friendly ingredients for optimal digestion.
Incorporating Stomach-Soothing Smoothies into Your Routine
Drinking honey-infused smoothies regularly can help soothe an upset stomach, improve digestion, and support overall gut health. To maximize their benefits, drink them when experiencing digestive discomfort, include fiber-rich ingredients to support gut motility, and stay hydrated to aid digestion. These smoothies provide a delicious, natural way to calm an upset stomach and promote digestive well-being.
Further Reading:
The Potential of Honey as a Prebiotic Food to Re-engineer the Gut Microbiome Toward a Healthy State
Application of Manuka honey in treatment patients with GERD
Honey may have a laxative effect on normal subjects because of incomplete fructose absorption
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