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A creamy beige black garlic and banana smoothie in a clear glass with a smooth, thick texture, garnished with a sprinkle of cinnamon and a banana slice. The setting includes a wooden table with a small dish of black garlic cloves, a banana, a bowl of ground flaxseeds, and a glass of almond milk, highlighting the smoothie’s prebiotic and gut-supporting benefits.

For Gut Health

Improve Gut Resilience with One of These 5 Delicious Smoothies Featuring...

Andrew Teoh - February 10, 2025 0

Recipe of the day

A creamy cashew-banana smoothie in a glass, placed on a wooden table with a ripe banana, cashew butter, cinnamon sticks, and a glass of almond milk. The smoothie has a velvety texture with a sprinkle of cinnamon, creating a cozy and relaxing sleep-supporting drink.

Enhance Your REM Sleep with One of These 5 Delicious Smoothies...

For Better Sleep February 20, 2025

A creamy blackberry smoothie in a glass, blended with almond butter and cinnamon, creating a rich purple hue. The smoothie is garnished with whole blackberries and a sprinkle of cinnamon, set on a rustic wooden surface with almonds and cinnamon sticks subtly visible in the background.

Drift Off Easily with One of These 5 Delicious Smoothies Featuring...

For Better Sleep February 19, 2025

A creamy banana-spinach smoothie in a glass, surrounded by fresh spinach leaves, a ripe banana, almond butter, and almond milk on a rustic wooden table. The smoothie has a smooth texture with a hint of cinnamon, creating a cozy, sleep-supporting drink.

Relax Your Muscles for Deeper Sleep with One of These 5...

For Better Sleep February 19, 2025

A creamy banana smoothie in a glass, topped with poppy seeds and a dash of cinnamon. The smoothie has a thick texture with a golden hue, placed on a wooden countertop with a banana and honey jar subtly visible in the background.

Snooze More Soundly with One of These 5 Delicious Smoothies Featuring...

For Better Sleep February 19, 2025

A creamy almond date smoothie in a glass, surrounded by almonds, cinnamon sticks, and Medjool dates on a wooden table. The smoothie has a velvety texture with a sprinkle of cinnamon on top, creating a cozy, sleep-enhancing ambiance.

Balance Your Sleep Hormones with One of These 5 Delicious Smoothies...

For Better Sleep February 19, 2025