Stomach ulcers, also known as peptic ulcers, occur when the lining of the stomach or intestines becomes inflamed and eroded, often due to excessive stomach acid, Helicobacter pylori (H. pylori) infection, or long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs). One of the most effective natural remedies for healing ulcers is cabbage, which contains compounds like glutamine and vitamin U (S-methylmethionine) that help repair the stomach lining, reduce inflammation, and promote digestive health.
In this article, we’ll explore five cabbage-infused smoothie recipes that heal ulcers naturally while providing essential nutrients. These smoothies combine cabbage with gut-soothing, anti-inflammatory, and digestion-friendly ingredients to create powerful, healing blends that promote stomach comfort and long-term digestive health.
1. Cabbage & Banana Ulcer-Healing Smoothie
A creamy, gut-soothing smoothie designed to heal and protect the stomach lining.
Ingredients:
- ½ cup green cabbage (rich in glutamine and vitamin U for ulcer healing)
- 1 frozen banana (adds prebiotic fiber and natural sweetness)
- 1 cup unsweetened almond milk (gentle on digestion)
- ½ cup plain Greek yogurt (rich in probiotics for gut balance)
- 1 teaspoon raw honey (soothes stomach irritation)
- ½ teaspoon cinnamon (anti-inflammatory and supports digestion)
- ½ cup ice
Instructions:
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Why it works:
Cabbage helps repair the stomach lining, while Greek yogurt provides probiotics that balance gut bacteria. Banana offers prebiotic fiber, and honey coats the stomach lining to reduce irritation.
2. Green Cabbage Detox Smoothie
A fiber-rich, cleansing green smoothie that supports digestion and reduces ulcer irritation.
Ingredients:
- ½ cup green cabbage (repairs stomach tissue and reduces inflammation)
- 1 cup spinach (rich in fiber and gut-friendly antioxidants)
- ½ green apple (provides prebiotic fiber and natural sweetness)
- ½ cucumber (hydrating and soothes digestion)
- ½ teaspoon grated ginger (anti-inflammatory and relieves nausea)
- Juice of ½ lemon (stimulates digestion and promotes gut healing)
- 1 cup coconut water (natural electrolytes for hydration)
- ½ cup ice
Instructions:
- Add all ingredients to a blender.
- Blend until smooth and well combined.
- Serve chilled and enjoy.
Why it works:
Cabbage and spinach help cleanse the digestive tract, while ginger and lemon reduce stomach inflammation. Coconut water hydrates and helps restore gut balance.
3. Tropical Cabbage & Pineapple Healing Smoothie
A refreshing, enzyme-rich smoothie that reduces inflammation and promotes stomach healing.
Ingredients:
- ½ cup purple cabbage (high in antioxidants and supports digestion)
- 1 cup fresh or frozen pineapple chunks (contains bromelain, an enzyme that aids digestion)
- ½ banana (adds prebiotic fiber and creaminess)
- ½ cup coconut milk (soothes the gut lining and promotes digestion)
- ½ teaspoon turmeric (anti-inflammatory and supports ulcer healing)
- ½ teaspoon flaxseeds (provides fiber and omega-3s)
- ½ cup ice
Instructions:
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy.
Why it works:
Pineapple’s bromelain helps break down proteins, easing digestion, while cabbage supports stomach lining repair. Turmeric and flaxseeds help reduce gut inflammation.
4. Cabbage & Berry Antioxidant Smoothie
A delicious, berry-packed smoothie loaded with antioxidants to heal and protect the stomach lining.
Ingredients:
- ½ cup purple cabbage (rich in vitamin U for stomach healing)
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 cup unsweetened oat milk (prebiotic-rich and gut-friendly)
- ½ teaspoon chia seeds (fiber-rich and supports digestion)
- 1 tablespoon almond butter (healthy fats to protect the gut lining)
- ½ teaspoon vanilla extract (adds natural sweetness)
- ½ cup ice
Instructions:
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Serve chilled and enjoy.
Why it works:
Berries provide antioxidants and fiber that support stomach lining repair, while cabbage helps heal ulcers naturally. Chia seeds and oat milk act as prebiotics, nourishing beneficial gut bacteria.
5. Cabbage & Ginger Digestive Reset Smoothie
A refreshing, digestion-boosting smoothie designed to soothe ulcers and promote stomach healing.
Ingredients:
- ½ cup green cabbage (heals ulcers and reduces gut inflammation)
- 1 cup brewed and cooled chamomile tea (anti-inflammatory and calms digestion)
- ½ cup celery (provides fiber and hydration)
- ½ teaspoon grated ginger (reduces bloating and gut irritation)
- 5-6 fresh mint leaves (relieves bloating and promotes digestion)
- Juice of ½ lime (enhances liver function and digestion)
- ½ teaspoon raw honey (coats the stomach lining and promotes gut healing)
- ½ cup ice
Instructions:
- Brew chamomile tea and let it cool.
- Add all ingredients to a blender.
- Blend until smooth and well combined.
- Serve immediately and enjoy.
Why it works:
Cabbage helps heal ulcers naturally, while ginger and chamomile reduce gut inflammation. Mint and celery support digestion, and honey soothes stomach irritation.
Why Cabbage for Healing Ulcers Naturally?
Cabbage is one of the best natural remedies for stomach ulcers due to its high glutamine and vitamin U content. These compounds repair stomach tissue, reduce inflammation, and strengthen the gut lining. Cabbage also contains fiber and antioxidants, which help neutralize excess stomach acid and promote overall digestive health. Incorporating cabbage into smoothies allows for easy absorption of its healing nutrients, making it an effective natural solution for ulcers.
Incorporating Ulcer-Healing Smoothies into Your Routine
Drinking cabbage-infused smoothies regularly can help heal ulcers naturally, reduce stomach inflammation, and promote a healthy digestive system. To maximize their benefits, consume them on an empty stomach for better absorption, include fiber-rich ingredients to support digestion, and stay hydrated to aid gut healing. These smoothies provide a delicious, natural way to soothe and heal stomach ulcers while nourishing the body.
Further Reading:
Cabbage Juice for Ulcers and Gastritis
What to know about cabbage juice for stomach ulcers
RAPID HEALING OF PEPTIC ULCERS IN PATIENTS RECEIVING FRESH CABBAGE JUICE
The content provided on Smoothie Professor is for informational and educational purposes only and is not intended as medical advice, diagnosis, or treatment. Readers are encouraged to consult a qualified healthcare professional before making any changes to their diet, exercise routine, or lifestyle, particularly if they have existing health conditions or specific dietary needs. While every effort is made to ensure the accuracy of the information presented, Smoothie Professor and its contributors do not guarantee the completeness, reliability, or suitability of any information or recipes for individual needs. Use of the content is at your own risk, and Smoothie Professor expressly disclaims liability for any adverse effects, claims, or damages arising from the use of the information or recipes provided on this website.